Comparing Nutrients in 100 calories Sunflower Seed ButterVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Sunflower Seed Butter
16g
Focaccia, Italian flatbread, plain
40.2g
Sunflower Seed Butter has 2.5 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Focaccia, Italian flatbread, plain?
Sunflower Seed Butter VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Focaccia, Italian flatbread, plain:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B6 and 6.5 times more Vitamin E than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 22 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Focaccia, Italian flatbread, plain:
100 calories of Sunflower Seed Butter have 7.1 times more Copper, 6.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.9 times more Iron and 463.4 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.8 times more Fat, 2.2 times more Saturated Fat, 4.3 times more Omega 6, 2.4 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 3.8 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.