Nutrient Comparison: Sunflower Seed Butter VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Focaccia, Italian flatbread, plain:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 8.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Focaccia, Italian flatbread, plain:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 17.5 times more Copper, 1.3 times more Iron, 15.6 times more Magnesium, 5.7 times more Manganese, 5.2 times more Phosphorus, 5.1 times more Potassium, 6.6 times more Selenium and 3.7 times more Zinc than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 187 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Energy, 7 times more Fat, 5.3 times more Saturated Fat, 10.5 times more Omega 6, 6 times more Sugars, 3.2 times more Fiber and 2 times more Protein than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.