Sunflower Seed Butter has 1.8 times more energy per 100g than Frostings, glaze, prepared-from-recipe. It has very high energy density when compared to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frostings, glaze, prepared-from-recipe?
Sunflower Seed Butter VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frostings, glaze, prepared-from-recipe:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 95.6 times more Vitamin B3, 12.7 times more Vitamin B5, 50.7 times more Vitamin B6 and 131 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frostings, glaze, prepared-from-recipe:
100 calories of Sunflower Seed Butter have 147.1 times more Copper, 75.9 times more Iron, 85.9 times more Magnesium, 81.8 times more Manganese, 28.3 times more Phosphorus, 10.6 times more Potassium, 57.7 times more Selenium and 45 times more Zinc than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 57.6 times more Fat, 9.5 times more Saturated Fat, 94.4 times more Omega 6, more Fiber and 21.7 times more Protein than Frostings, glaze, prepared-from-recipe.
While 100 kcal of Frostings, glaze, prepared-from-recipe contain 6.5 times more Carbohydrate and 13.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 in 100 calories.