Nutrient Comparison: Sunflower Seed Butter VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Sunflower Seed Butter have 8.8 times more Vitamin B1, 3.6 times more Vitamin B2, 173 times more Vitamin B3, 22.9 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 266.2 times more Copper, 137.3 times more Iron, 155.5 times more Magnesium, 148.1 times more Manganese, 51.2 times more Phosphorus, 19.2 times more Potassium, 104.4 times more Selenium and 81.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 104.2 times more Fat, 17.3 times more Saturated Fat, 5 times more Omega 3, 170.8 times more Omega 6, more Fiber and 39.3 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 3.6 times more Carbohydrate and 7.6 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein