Sunflower Seed Butter has 1.7 times more energy per 100g than Frostings, white, fluffy, dry mix. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frostings, white, fluffy, dry mix?
Sunflower Seed Butter VS Frostings, White, Fluffy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frostings, white, fluffy, dry mix:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 13.5 times more Vitamin B5, 330.7 times more Vitamin B6 and 47.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
100 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frostings, white, fluffy, dry mix:
100 calories of Sunflower Seed Butter have 26 times more Copper, 27.5 times more Iron, 62.3 times more Magnesium, 178.1 times more Manganese, 57.2 times more Phosphorus, 3 times more Potassium, 15.3 times more Selenium and 294 times more Zinc than Frostings, white, fluffy, dry mix.
While 100 kcal of Frostings, white, fluffy, dry mix contain 129.7 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Fiber and 4.5 times more Protein than Frostings, white, fluffy, dry mix.
While 100 kcal of Frostings, white, fluffy, dry mix contain 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein