Nutrient Comparison: Sunflower Seed Butter VS Frostings, white, fluffy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frostings, white, fluffy, dry mix:
- 5 ounces of Sunflower Seed Butter have 53 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 22.5 times more Vitamin B5, 550 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 5 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frostings, white, fluffy, dry mix:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 43.2 times more Copper, 45.8 times more Iron, 103.7 times more Magnesium, 296.1 times more Manganese, 95.1 times more Phosphorus, 4.9 times more Potassium, 25.5 times more Selenium and 489 times more Zinc than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 78 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, more Fat, more Fiber and 7.5 times more Protein than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 4.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber