Nutrient Comparison: Sunflower Seed Butter VS Frostings, white, fluffy, dry mix, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Sunflower Seed Butter have 53 times more Vitamin B1, 6.3 times more Vitamin B2, 10.2 times more Vitamin B3, 34.4 times more Vitamin B5, 550 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 59.1 times more Copper, 68.7 times more Iron, 155.5 times more Magnesium, 414.6 times more Manganese, 133.2 times more Phosphorus, 7.5 times more Potassium, 40.2 times more Selenium and 244.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 52 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 11.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber