Nutrient Comparison: Sunflower Seed Butter VS Frostings, white, fluffy, dry mix, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Sunflower Seed Butter have 53 times more Vitamin B1, 6.3 times more Vitamin B2, 10.2 times more Vitamin B3, 34.4 times more Vitamin B5, 550 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Sunflower Seed Butter have 16 times more Calcium, 59.1 times more Copper, 68.7 times more Iron, 155.5 times more Magnesium, 414.6 times more Manganese, 133.2 times more Phosphorus, 7.5 times more Potassium, 40.2 times more Selenium and 244.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 52 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 11.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber