Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Sunflower Seed Butter
16g
Fruit cocktail, canned, heavy syrup, drained
143g
Sunflower Seed Butter has 8.8 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fruit cocktail, canned, heavy syrup, drained?
Sunflower Seed Butter VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 1.2 times more Vitamin B6, 9 times more Vitamin B9 and 4.3 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 3.2 times more Vitamin B1 and 6.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 6.3 times more Phosphorus, 23.7 times more Selenium and 6.9 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Potassium and 1143 times more Water than Sunflower Seed Butter no Salt.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 62.6 times more Fat, 37.9 times more Saturated Fat, 29.9 times more Omega 6 and 4.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 7.1 times more Carbohydrate, 14.3 times more Sugars and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.