Nutrient Comparison: Sunflower Seed Butter VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B1, 7.8 times more Vitamin B2, 18 times more Vitamin B3, 10.8 times more Vitamin B6, 79 times more Vitamin B9, 1.4 times more Vitamin C and 38.2 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 18.6 times more Copper, 14.2 times more Iron, 62.2 times more Magnesium, 55.5 times more Phosphorus, 6.4 times more Potassium, 208.8 times more Selenium and 61.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 129.7 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 8.8 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 10 times more Omega 3, 263.1 times more Omega 6, 1.2 times more Carbohydrate, 3.4 times more Fiber and 36.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.6 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein