Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Guava Nectar with Vitamin C
159g
Sunflower Seed Butter has 9.8 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has very high energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Guava Nectar with Vitamin C?
Sunflower Seed Butter VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Guava Nectar with Vitamin C:
100 calories of Sunflower Seed Butter have 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 76.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Guava Nectar with Vitamin C:
100 calories of Sunflower Seed Butter have 9.6 times more Copper, 15.9 times more Magnesium, 3.6 times more Manganese, 34 times more Phosphorus, 1.5 times more Potassium and 16.6 times more Zinc than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 1319.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Guava Nectar with Vitamin C contain similar levels of Iron per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 93.9 times more Fat, 23.9 times more Saturated Fat and 19.6 times more Protein than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 6.8 times more Carbohydrate, 12 times more Sugars, more Fructose and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein