Nutrient Comparison: Sunflower Seed Butter VS Canned Guava Nectar with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Sunflower Seed Butter have 17.7 times more Vitamin B1, 54.3 times more Vitamin B2, 39.7 times more Vitamin B3, 14.6 times more Vitamin B5, 55 times more Vitamin B6, 79 times more Vitamin B9 and 457.8 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Sunflower Seed Butter have 8 times more Calcium, 93.9 times more Copper, 10.8 times more Iron, 155.5 times more Magnesium, 35.7 times more Manganese, 333 times more Phosphorus, 14.8 times more Potassium and 163 times more Zinc than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 134.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 9.8 times more Energy, 920 times more Fat, 233.9 times more Saturated Fat, 1.4 times more Carbohydrate, 5.7 times more Fiber and 192 times more Protein than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Guava Nectar with Vitamin C offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein