Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned With Sucralose Guava Nectar
Weight per 100 calories
Sunflower Seed Butter
16g
Canned With Sucralose Guava Nectar
208g
Sunflower Seed Butter has 12.9 times more energy per 100g than Canned With Sucralose Guava Nectar. It has very high energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned With Sucralose Guava Nectar?
Sunflower Seed Butter VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned With Sucralose Guava Nectar:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 29.7 times more Vitamin E than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 101.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned With Sucralose Guava Nectar:
100 calories of Sunflower Seed Butter have 5 times more Copper, 12.1 times more Magnesium, 2.8 times more Manganese, 17.3 times more Phosphorus, 1.4 times more Potassium, 81.2 times more Selenium and 19 times more Zinc than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 1.7 times more Iron and 1787.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 61.3 times more Fat, 15.8 times more Saturated Fat, 252.5 times more Omega 6 and 4.5 times more Protein than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 7.3 times more Carbohydrate, 12.4 times more Sugars and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 in 100 calories.