Sunflower Seed Butter has 9.8 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has very high energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or ZESPRI SunGold Kiwifruit?
Sunflower Seed Butter VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs ZESPRI SunGold Kiwifruit:
100 calories of Sunflower Seed Butter have 3 times more Vitamin B3 and 1.7 times more Vitamin E than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 4.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 585.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs ZESPRI SunGold Kiwifruit:
100 calories of Sunflower Seed Butter have 2 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 26.6 times more Selenium and 6.2 times more Zinc than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Calcium, 5.4 times more Potassium and 1302.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and ZESPRI SunGold Kiwifruit contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 20.1 times more Fat, 7.3 times more Saturated Fat, 16.6 times more Omega 6 and 1.7 times more Protein than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 8.4 times more Omega 3, 6.6 times more Carbohydrate, 11.4 times more Sugars, more Fructose and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6