Nutrient Comparison: Sunflower Seed Butter VS ZESPRI SunGold Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, 2.2 times more Vitamin B2, 29.2 times more Vitamin B3, 9.8 times more Vitamin B5, 7 times more Vitamin B6, 7.6 times more Vitamin B9 and 16.4 times more Vitamin E than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12 and 59.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 10.6 times more Copper, 19.6 times more Iron, 25.9 times more Magnesium, 43.2 times more Manganese, 26.6 times more Phosphorus, 1.8 times more Potassium, 261 times more Selenium and 61.1 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 133 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 9.8 times more Energy, 197.1 times more Fat, 72 times more Saturated Fat, 162.3 times more Omega 6, 1.5 times more Carbohydrate, 4.1 times more Fiber and 16.9 times more Protein than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and ZESPRI SunGold Kiwifruit offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein