Nutrient Comparison: Sunflower Seed Butter VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned With Sucralose Guava Nectar:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 32.6 times more Vitamin B2, 39.7 times more Vitamin B3, 61.1 times more Vitamin B6, 59.3 times more Vitamin B9 and 381.5 times more Vitamin E than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 7.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned With Sucralose Guava Nectar:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 63.9 times more Copper, 7.6 times more Iron, 155.5 times more Magnesium, 35.7 times more Manganese, 222 times more Phosphorus, 17.5 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 139.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.9 times more Energy, 788.6 times more Fat, 203.4 times more Saturated Fat, 3.6 times more Omega 3, 3245.3 times more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 57.6 times more Protein than Canned With Sucralose Guava Nectar.
- Both Sunflower Seed Butter and Canned With Sucralose Guava Nectar offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein