Comparing Nutrients in 100 calories Sunflower Seed ButterVS Prepared Horseradish
Weight per 100 calories
Sunflower Seed Butter
16g
Prepared Horseradish
208g
Sunflower Seed Butter has 12.9 times more energy per 100g than Prepared Horseradish. It has very high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared Horseradish?
Sunflower Seed Butter VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prepared Horseradish:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 and 178.1 times more Vitamin E than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 118.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared Horseradish provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Prepared Horseradish have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prepared Horseradish:
100 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Selenium than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 11.2 times more Calcium, 1.3 times more Iron, 5.5 times more Potassium, 1799.6 times more Sodium, 2.2 times more Zinc and 1763.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared Horseradish contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.2 times more Fat, 4 times more Saturated Fat and 2.7 times more Omega 6 than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 13.6 times more Omega 3, 6.2 times more Carbohydrate, 9.7 times more Sugars and 7.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared Horseradish offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3