Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Sunflower Seed Butter	Prepared Horseradish	Recommended Dietary Allowance
Energy	213% 6170kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	87% 113g	130g per day for Men 19-50 years
Sugars	145% 105g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	87% 33g	38g per day for Men 19-50 years
Protein	309% 173g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Prepared Horseradish	Recommended Dietary Allowance
Calcium	64% 640mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	23% 851g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Prepared Horseradish per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Prepared Horseradish:

• 1 kilogram of Sunflower Seed Butter has 6.6 times more Vitamin B1, 6.8 times more Vitamin B2, 17.5 times more Vitamin B3, 12.6 times more Vitamin B5, 7.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 2289 times more Vitamin E than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 9.2 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Prepared Horseradish:

• 1 kilogram of Sunflower Seed Butter has 27.5 times more Copper, 9.8 times more Iron, 11.5 times more Magnesium, 16.5 times more Manganese, 21.5 times more Phosphorus, 2.3 times more Potassium, 37.3 times more Selenium and 5.9 times more Zinc than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 140 times more Sodium and 137.2 times more Water than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Prepared Horseradish contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 12.9 times more Energy, 80 times more Fat, 52 times more Saturated Fat, 34.2 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 14.6 times more Protein than Prepared Horseradish.
• Both Sunflower Seed Butter and Prepared Horseradish offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy and Omega 6