Comparing Nutrients in 100 calories Sunflower Seed ButterVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Sunflower Seed Butter
16g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Sunflower Seed Butter has 2.9 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has very high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Jams, preserves, marmalades, sweetened with fruit juice
Sunflower Seed Butter VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B2, 11.4 times more Vitamin B3, 7.9 times more Vitamin B5, 15.7 times more Vitamin B6, 11.6 times more Vitamin B9 and 60.5 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 19.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Sunflower Seed Butter have 17.7 times more Copper, 4.2 times more Iron, 21.4 times more Magnesium, 4.5 times more Manganese, 38.1 times more Phosphorus, 3 times more Potassium, 44.8 times more Selenium and 8.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 2.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 6.6 times more Carbohydrate and 11.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 in 100 calories.