Nutrient Comparison: Sunflower Seed Butter VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 33.2 times more Vitamin B3, 22.9 times more Vitamin B5, 45.8 times more Vitamin B6, 33.9 times more Vitamin B9 and 176.1 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 51.5 times more Copper, 12.1 times more Iron, 62.2 times more Magnesium, 13.1 times more Manganese, 111 times more Phosphorus, 8.9 times more Potassium, 130.5 times more Selenium and 24.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 2.3 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein