Comparing Nutrients in 100 calories Sunflower Seed ButterVS Stir-Fried Lentils Sprouts with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Stir-Fried Lentils Sprouts with Salt
99g
Sunflower Seed Butter has 6.1 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Stir-Fried Lentils Sprouts with Salt?
Sunflower Seed Butter VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Stir-Fried Lentils Sprouts with Salt:
100 kcal of Stir-Fried Sprouted Lentils with Salt contain 25.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 28.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Sunflower Seed Butter have 1.5 times more Magnesium and 28.5 times more Selenium than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.3 times more Copper, 4.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 500.9 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 20.1 times more Fat, 14.4 times more Saturated Fat and 9.6 times more Omega 6 than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 4.3 times more Omega 3, 5.6 times more Carbohydrate and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6