Nutrient Comparison: Sunflower Seed Butter VS Stir-Fried Lentils Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Stir-Fried Lentils Sprouts with Salt:
- 100 grams of Sunflower Seed Butter have 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stir-Fried Lentils Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Lentils with Salt contain 4.2 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Stir-Fried Lentils Sprouts with Salt:
- 100 grams of Sunflower Seed Butter have 4.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 3.1 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Lentils with Salt contain 82 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.1 times more Energy, 122.7 times more Fat, 88.3 times more Saturated Fat, 1.4 times more Omega 3, 58.7 times more Omega 6 and 2 times more Protein than Stir-Fried Lentils Sprouts with Salt.
- Both Sunflower Seed Butter and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6