Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Fordhook Frozen Young Lima Beans
97g
Sunflower Seed Butter has 6 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Fordhook Frozen Young Lima Beans?
Sunflower Seed Butter VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B9 and 13.2 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 8.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 28.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.2 times more Magnesium and 29 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.8 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese, 3.2 times more Potassium and 137.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 27.1 times more Fat, 10.1 times more Saturated Fat, 14.8 times more Omega 6 and 1.3 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 6.3 times more Omega 3, 5 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6