Nutrient Comparison: Sunflower Seed Butter VS Boiled Fordhook Frozen Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 4.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 78.9 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 9.4 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium and 6.6 times more Zinc than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 23 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6 times more Energy, 162.4 times more Fat, 60.8 times more Saturated Fat, 88.5 times more Omega 6, 1.2 times more Carbohydrate, 7.9 times more Sugars and 2.8 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
- Both Sunflower Seed Butter and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6