Comparing Nutrients in 100 calories Sunflower Seed ButterVS Thin Seeded Lima Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Thin Seeded Lima Beans
30g
Sunflower Seed Butter has 1.8 times more energy per 100g than Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Raw Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Thin Seeded Lima Beans?
Sunflower Seed Butter VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Thin Seeded Lima Beans:
100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3 and 17.8 times more Vitamin E than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 19.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Thin Seeded Lima Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Thin Seeded Lima Beans:
100 calories of Sunflower Seed Butter have 1.3 times more Copper and 8.1 times more Selenium than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 2.3 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese and 4.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Thin Seeded Lima Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 32.2 times more Fat, 11.6 times more Saturated Fat and 18.1 times more Omega 6 than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 4.8 times more Omega 3, 5 times more Carbohydrate, 1.5 times more Sugars, 6.7 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6