Nutrient Comparison: Sunflower Seed Butter VS Thin Seeded Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Thin Seeded Lima Beans:
- 100 grams of Sunflower Seed Butter have 3.9 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C and 32.7 times more Vitamin E than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 10.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Thin Seeded Lima Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Thin Seeded Lima Beans:
- 100 grams of Sunflower Seed Butter have 2.4 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 14.9 times more Selenium and 1.9 times more Zinc than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 1.3 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Energy, 59.4 times more Fat, 21.4 times more Saturated Fat, 33.3 times more Omega 6 and 1.3 times more Sugars than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 2.6 times more Omega 3, 2.7 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Thin Seeded Lima Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Thin Seeded Lima Beans provide inadequate amounts of Omega 6