Sunflower Seed Butter has 9.3 times more energy per 100g than Boiled Lotus Root. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Lotus Root?
Sunflower Seed Butter VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Lotus Root:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 244.9 times more Vitamin E than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 22.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 94.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Lotus Root:
100 calories of Sunflower Seed Butter have 1.5 times more Magnesium, 18.6 times more Selenium and 1.6 times more Zinc than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 3.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 5.9 times more Potassium, 140.2 times more Sodium and 1227.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lotus Root contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 84.4 times more Fat, 23.8 times more Saturated Fat, 104.1 times more Omega 6 and 2.3 times more Sugars than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 6.4 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lotus Root offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in 100 calories.