Nutrient Comparison: Sunflower Seed Butter VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Lotus Root:
- 1 pound of Sunflower Seed Butter has 16.3 times more Vitamin B2, 22.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 2289 times more Vitamin E than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 2.4 times more Vitamin B1 and 10.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Lotus Root:
- 1 pound of Sunflower Seed Butter has 2.5 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 14.1 times more Magnesium, 9.4 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 14.8 times more Zinc than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 15 times more Sodium and 131.3 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 9.3 times more Energy, 788.6 times more Fat, 222.8 times more Saturated Fat, 12.5 times more Omega 3, 973.6 times more Omega 6, 1.5 times more Carbohydrate, 21.1 times more Sugars, 1.8 times more Fiber and 10.9 times more Protein than Boiled Lotus Root.
- 1 pound of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6