Sunflower Seed Butter has 26.8 times more energy per 100g than Cooked Malabar Spinach. It has very high energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Malabar Spinach?
Sunflower Seed Butter VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain 53.7 times more Vitamin B1, 21.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 12.9 times more Vitamin B9 and 58.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Malabar Spinach:
100 calories of Sunflower Seed Butter have 4.3 times more Selenium than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 52 times more Calcium, 1.9 times more Copper, 9.6 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Potassium, 491.8 times more Sodium, 1.6 times more Zinc and 4002.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.6 times more Fat than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 3.1 times more Carbohydrate, 9.9 times more Fiber and 4.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Malabar Spinach offer comparable quantities of Energy per 100 calories.