Sunflower Seed Butter has 3.7 times more energy per 100g than Canned Maraschino Cherries. It has very high energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Maraschino Cherries?
Sunflower Seed Butter VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Maraschino Cherries:
100 calories of Sunflower Seed Butter have more Vitamin B2, 451.1 times more Vitamin B3, 5.8 times more Vitamin B5, 29.4 times more Vitamin B6, more Vitamin B9 and 122.4 times more Vitamin E than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Maraschino Cherries:
100 calories of Sunflower Seed Butter have 3 times more Copper, 2.6 times more Iron, 20.8 times more Magnesium, 46.2 times more Manganese, 59.4 times more Phosphorus, 7.3 times more Potassium, 139.6 times more Selenium and 5 times more Zinc than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 3.2 times more Calcium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 70.3 times more Fat, 32.1 times more Saturated Fat, 93 times more Omega 6 and 21 times more Protein than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 6.7 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Maraschino Cherries offer comparable quantities of Energy per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 in 100 calories.