Nutrient Comparison: Sunflower Seed Butter VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Maraschino Cherries:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 1686.8 times more Vitamin B3, 21.7 times more Vitamin B5, 110 times more Vitamin B6, more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Maraschino Cherries:
- 14 ounces of Sunflower Seed Butter have 11.2 times more Copper, 9.6 times more Iron, 77.8 times more Magnesium, 172.8 times more Manganese, 222 times more Phosphorus, 27.4 times more Potassium, 522 times more Selenium and 18.8 times more Zinc than Canned Maraschino Cherries.
- Both Sunflower Seed Butter and Canned Maraschino Cherries contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.7 times more Energy, 262.9 times more Fat, 119.9 times more Saturated Fat, 1.9 times more Omega 3, 347.7 times more Omega 6, 1.8 times more Fiber and 78.5 times more Protein than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 1.8 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein