Nutrient Comparison: Canned Maraschino Cherries VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 1828.3 times more Vitamin B3, 122.2 times more Vitamin B5, 150.6 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Maraschino Cherries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 12 times more Copper, 15.4 times more Iron, 86.5 times more Magnesium, 164.6 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 19 times more Zinc than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium
- Both Drained Canned Maraschino Cherries as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 31 times more Omega 6, 1.6 times more Fiber and 218.5 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
- Both Drained Canned Maraschino Cherries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.