Nutrient Comparison: Sunflower Seed Flour VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Feijoa:
- 14 ounces of Sunflower Seed Flour have 531.2 times more Vitamin B1, 14.8 times more Vitamin B2, 24.8 times more Vitamin B3, 28.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Feijoa.
- While 14 oz of Raw Feijoa contain 25.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Feijoa:
- 14 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 47.6 times more Copper, 47.3 times more Iron, 38.4 times more Magnesium, 23.5 times more Manganese, 36.3 times more Phosphorus and 82.5 times more Zinc than Feijoa.
- While 14 oz of Raw Feijoa contain 2.6 times more Potassium and 11.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.3 times more Energy, 8.1 times more Omega 6, 2.4 times more Carbohydrate and 67.7 times more Protein than Feijoa.
- Both Sunflower Seed Flour and Feijoa offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Feijoa provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Feijoa provide inadequate amounts of Omega 3 in 14 ounces.