Comparing Nutrients in 100 calories Sunflower Seed FlourVS Feijoa
Weight per 100 calories
Sunflower Seed Flour
30.7g
Feijoa
164g
Sunflower Seed Flour has 5.3 times more energy per 100g than Feijoa. It has high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Feijoa?
Sunflower Seed Flour VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Feijoa?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Feijoa:
100 calories of Sunflower Seed Flour have 99.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Feijoa.
While 100 kcal of Raw Feijoa contain 135.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Feijoa:
100 calories of Sunflower Seed Flour have 1.3 times more Calcium, 8.9 times more Copper, 8.8 times more Iron, 7.2 times more Magnesium, 4.4 times more Manganese, 6.8 times more Phosphorus and 15.4 times more Zinc than Feijoa.
While 100 kcal of Raw Feijoa contain 13.7 times more Potassium and 59.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12.7 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 77.5 times more Omega 3, 2.3 times more Carbohydrate and 6.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Feijoa offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.