Comparing Nutrients in 100 calories Feijoa VS Acorns

Weight per 100 calories

• Feijoa: 164g
• Acorns: 26g

Raw Acorns have 6.3 times more energy per unit of mass than Raw Feijoa, which is high in comparison to other foods. Feijoa having low energy density.

Discover which food has more nutrients per 100 calories - Feijoa or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Acorns	6%	53%	41%

Macro Nutrients

	Feijoa	Acorns	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	6.36% 6.17g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	2.97% 0.048g	NA	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.67% 4.84g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	NA	g per day for Men 19-50 years
Sucrose	% 4.8g	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	NA	38g per day for Men 19-50 years
Protein	2.08% 1.16g	2.84% 1.6g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.057% 0.52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.82% 0.01mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.27% 0.03mg	2.35% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.02% 0.48mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.64% 0.38mg	3.7% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.45% 0.11mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	5.62% 22.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.75% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.74μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Acorns	Recommended Dietary Allowance
Calcium	2.8% 28mg	1.06% 10.6mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.87% 0.23mg	2.55% 0.2mg	8mg per day for Men 19-50 years
Magnesium	3.5% 14.8mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	2.9% 20.4mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.33% 4.9mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.89% 0.098mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	3.7% 137g	0.19% 7.2g	3700g per day for Men 19-50 years

Feijoa VS Acorns Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Feijoa or Acorns?

Lets compare vitamin content per 100 calories of Feijoa vs Acorns:

• 100 calories of Feijoa have 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
• While 100 kcal of Raw Acorns contain 2.9 times more Vitamin B1 than Raw Feijoa.
• Both Feijoa and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Feijoa have insufficient amounts of Vitamin B1
• 100 calories of Acorns have insufficient amounts of Vitamin C
• Both Raw Feijoa as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Feijoa vs Acorns:

• 100 calories of Feijoa have 2.6 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium and 18.9 times more Water than Acorns.
• While 100 kcal of Raw Acorns contain 2.7 times more Copper and 2.5 times more Manganese than Raw Feijoa.
• Both Feijoa and Acorns contain similar levels of Iron and Magnesium per 100 calories.
• 100 calories of Acorns lack sufficient amounts of Calcium
• Both Raw Feijoa as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Feijoa have 2.4 times more Carbohydrate than Acorns.
• While 100 kcal of Raw Acorns contain 9 times more Fat, 4.7 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Raw Feijoa.
• Both Feijoa and Acorns offer comparable quantities of Energy per 100 calories.
• 100 calories of Feijoa provide inadequate amounts of Omega 6