Nutrient Comparison: Canned Maraschino Cherries VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 456.8 times more Vitamin B3, 13.2 times more Vitamin B5, 105.6 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Maraschino Cherries as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Acorns:
- 14 ounces of Canned Maraschino Cherries have 1.3 times more Calcium than Acorns.
- While 14 oz of Raw Acorns contain 4.3 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 111.4 times more Manganese, 26.3 times more Phosphorus, 25.7 times more Potassium and 2 times more Zinc than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.3 times more Energy, 113.6 times more Fat, 79.5 times more Saturated Fat, 164.1 times more Omega 6 and 28 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein