Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Acorns
Weight per 300 calories
Canned Maraschino Cherries
182g
Acorns
77.5g
Raw Acorns have 2.3 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Acorns?
Canned Maraschino Cherries VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Acorns?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 194.7 times more Vitamin B3, 5.6 times more Vitamin B5, 45 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Maraschino Cherries as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Acorns:
300 calories of Canned Maraschino Cherries have 3.1 times more Calcium and 1.3 times more Iron than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper, 6.6 times more Magnesium, 47.5 times more Manganese, 11.2 times more Phosphorus and 10.9 times more Potassium than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Acorns lack sufficient amounts of Calcium
Both Drained Canned Maraschino Cherries as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 48.4 times more Fat, 33.9 times more Saturated Fat, 70 times more Omega 6 and 11.9 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein