Nutrient Comparison: Canned Maraschino Cherries VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Maraschino Cherries versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Maraschino Cherries vs Acorns:
- 1 lb of Raw Acorns contains more Vitamin B1, more Vitamin B2, 456.8 times more Vitamin B3, 13.2 times more Vitamin B5, 105.6 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Maraschino Cherries as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Maraschino Cherries vs Acorns:
- 1 pound of Canned Maraschino Cherries has 1.3 times more Calcium than Acorns.
- While 1 lb of Raw Acorns contains 4.3 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 111.4 times more Manganese, 26.3 times more Phosphorus, 25.7 times more Potassium and 2 times more Zinc than Drained Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.3 times more Energy, 113.6 times more Fat, 79.5 times more Saturated Fat, 164.1 times more Omega 6 and 28 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Acorns offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein