Nutrient Comparison: Canned Maraschino Cherries VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Maraschino Cherries versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 1828.3 times more Vitamin B3, 122.2 times more Vitamin B5, 150.6 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Maraschino Cherries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 12 times more Copper, 15.4 times more Iron, 86.5 times more Magnesium, 164.6 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 19 times more Zinc than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium
- Both Drained Canned Maraschino Cherries as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 31 times more Omega 6, 1.6 times more Fiber and 218.5 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
- Both Drained Canned Maraschino Cherries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.