Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Sunflower Seed Flour?
Canned Maraschino Cherries VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 925.3 times more Vitamin B3, 61.9 times more Vitamin B5, 76.2 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Maraschino Cherries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper, 7.8 times more Iron, 43.8 times more Magnesium, 83.3 times more Manganese, 116.2 times more Phosphorus, 147.3 times more Selenium and 9.6 times more Zinc than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Drained Canned Maraschino Cherries as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 2.3 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 110.6 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.