Comparing Nutrients in 100 calories Sunflower Seed ButterVS Casaba Melons
Weight per 100 calories
Sunflower Seed Butter
16g
Casaba Melons
357g
Sunflower Seed Butter has 22 times more energy per 100g than Casaba Melons. It has very high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Casaba Melons?
Sunflower Seed Butter VS Casaba Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Casaba Melons?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Casaba Melons:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 20.8 times more Vitamin E than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 6.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 177.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Casaba Melons:
100 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 6 times more Phosphorus, 11.8 times more Selenium and 3.2 times more Zinc than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 3.8 times more Calcium, 1.8 times more Iron, 7 times more Potassium, 66.1 times more Sodium and 3264.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 25.1 times more Fat, 8.5 times more Saturated Fat and 26 times more Omega 6 than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 9.7 times more Omega 3, 6.2 times more Carbohydrate, 11.9 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Casaba Melons offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Casaba Melons provide inadequate amounts of Omega 6