Nutrient Comparison: Sunflower Seed Butter VS Casaba Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Casaba Melons:
- 5 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 29.1 times more Vitamin B3, 13.9 times more Vitamin B5, 3.4 times more Vitamin B6, 29.6 times more Vitamin B9 and 457.8 times more Vitamin E than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 8.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Casaba Melons:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 26.6 times more Copper, 12.1 times more Iron, 28.3 times more Magnesium, 59.2 times more Manganese, 133.2 times more Phosphorus, 3.2 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 148.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 22 times more Energy, 552 times more Fat, 187.1 times more Saturated Fat, 2.3 times more Omega 3, 572.7 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, 6.3 times more Fiber and 15.6 times more Protein than Casaba Melons.
- 5 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein