Comparing Nutrients in 100 calories Sunflower Seed ButterVS Mungo Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Mungo Beans
29.3g
Sunflower Seed Butter has 1.8 times more energy per 100g than Mungo Beans. It has very high energy density when compared to other foods. Raw Mungo Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mungo Beans?
Sunflower Seed Butter VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mungo Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Mungo Beans:
100 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 9.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mungo Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Mungo Beans:
100 calories of Sunflower Seed Butter have 7 times more Selenium than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 3.9 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 3.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mungo Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 18.6 times more Fat, 22.7 times more Saturated Fat and 74.7 times more Omega 6 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 36.2 times more Omega 3, 4.6 times more Carbohydrate, 5.8 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Mungo Beans provide inadequate amounts of Omega 6