Nutrient Comparison: Sunflower Seed Butter VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Mungo Beans:
- 7 ounces of Sunflower Seed Butter have 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 5.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mungo Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Mungo Beans:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Copper, 1.4 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Selenium and 1.5 times more Zinc than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 2.2 times more Calcium, 1.8 times more Iron, 1.7 times more Potassium and 12.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mungo Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 33.7 times more Fat, 41 times more Saturated Fat and 135.2 times more Omega 6 than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 20 times more Omega 3, 2.5 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6