Nutrient Comparison: Mungo Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.7 times more Vitamin B1, 5.1 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Mungo Beans.
- Both Mungo Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Mungo Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Sunflower Seed Flour:
- 7 ounces of Mungo Beans have 1.2 times more Calcium, 14.7 times more Potassium and 12.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Selenium and 1.5 times more Zinc than Raw Mungo Beans.
- Both Mungo Beans and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 499.5 times more Omega 3, 1.6 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Omega 6 and 1.9 times more Protein than Raw Mungo Beans.
- Both Mungo Beans and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3