Mungo Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mungo Beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Mungo Beans vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.2 times more Vitamin B1, 5.3 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Mungo Beans.
- Both Mungo Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Raw Mungo Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Sunflower Seed Flour:
- 300 calories of Mungo Beans have 14 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Selenium and 1.5 times more Zinc than Raw Mungo Beans.
- Both Mungo Beans and Sunflower Seed Flour contain similar levels of Calcium and Iron per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mungo Beans have 477.5 times more Omega 3, 1.6 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Raw Mungo Beans.
- Both Mungo Beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.