Sunflower Seed Butter has 28 times more energy per 100g than UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or UV Exposed Portabella Mushrooms?
Sunflower Seed Butter VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs UV Exposed Portabella Mushrooms:
100 calories of Sunflower Seed Butter have 40.8 times more Vitamin E than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 31.2 times more Vitamin B1, 22.4 times more Vitamin B2, 18.7 times more Vitamin B3, 27.3 times more Vitamin B5, 7.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs UV Exposed Portabella Mushrooms:
100 kcal of Raw Portabella Mushrooms Exposed to UV contain 5 times more Copper, 2.1 times more Iron, 4.5 times more Phosphorus, 17.7 times more Potassium, 5 times more Selenium, 84.1 times more Sodium, 3 times more Zinc and 4198.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Manganese per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.6 times more Fat and 2.8 times more Saturated Fat than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 4.7 times more Carbohydrate, 6.7 times more Sugars, more Fructose, 6.4 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.