Sunflower Seed Butter has 21.3 times more energy per 100g than Grilled Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Grilled Portabella Mushrooms?
Sunflower Seed Butter VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Grilled Portabella Mushrooms:
100 calories of Sunflower Seed Butter have more Vitamin E than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 28.9 times more Vitamin B1, 52.6 times more Vitamin B2, 19.7 times more Vitamin B3, 22.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Grilled Portabella Mushrooms:
100 calories of Sunflower Seed Butter have 1.5 times more Manganese than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 5.2 times more Copper, 2.1 times more Iron, 4.3 times more Phosphorus, 16.1 times more Potassium, 4.5 times more Selenium, 78 times more Sodium, 2.8 times more Zinc and 3111.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grilled Portabella Mushrooms contain similar levels of Magnesium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.5 times more Fat, 3.4 times more Saturated Fat and 2 times more Omega 6 than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 4.1 times more Carbohydrate, 4.6 times more Sugars, 8.2 times more Fiber and 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.