Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Mustard Spinach with Salt
625g
Sunflower Seed Butter has 38.6 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very high energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Mustard Spinach with Salt?
Sunflower Seed Butter VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Mustard Spinach with Salt:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 29.8 times more Vitamin B1, 14.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 928.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Mustard Spinach with Salt:
100 calories of Sunflower Seed Butter have 4.5 times more Selenium than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 95.2 times more Calcium, 7.5 times more Iron, 5 times more Manganese, 19.1 times more Potassium, 3213.5 times more Sodium and 5877.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mustard Spinach with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.2 times more Fat than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 4.6 times more Carbohydrate, 13.5 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 100 calories.