Nutrient Comparison: Sunflower Seed Butter VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 15.7 times more Vitamin B3, 9.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 24.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Sunflower Seed Butter has 31.9 times more Copper, 5.2 times more Iron, 44.4 times more Magnesium, 7.7 times more Manganese, 37 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 44.5 times more Zinc than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 2.5 times more Calcium, 83.3 times more Sodium and 152.4 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 38.6 times more Energy, 276 times more Fat, 8.3 times more Carbohydrate, 2.9 times more Fiber and 10.2 times more Protein than Boiled Mustard Spinach with Salt.
- 1 kilogram of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy